Tuesday, 29 May 2018

Vegetarian Diet leads to a Healthy Life

Thinking to go vegetarian brings more of apprehensions? Does discussing adopting vegetarianism with your friends making it more difficult for you to take the step…? Usually, people frightens others that going veg will make you lose the weight... or you will get worms... et cetera.

Because you don’t know the real benefits of being a vegetarian, doesn’t mean it’s not healthy. Vegetarianism is a practice of food restriction; and in our overfed society, food restriction is a plus unless it results in a nutritional deficiency

Let’s learn about the Benefits of being a VEGETARIAN: -

Reduced risk of chronic diseases like- cancer, heart failure, diabetes, stroke, arthritis, and osteoporosis.

A Healthy Body Weight
Being a vegetarian means that you will now have better, healthy choices and chances of maintaining a much healthier body weight. You’ll be eating more fruits and veggies, and salads.
You can eat some post work out salads to maintain a healthy body weight. Veg Platter has different choices of salads according to your tastes.

Vegetarians Have Low Cholesterol
It’s no surprise that when you cut animal fat from your diet, you will also remove the harmful effects it has on your health. After examining the long-term effects of following a vegetarian diet, researchers very comfortably concluded that body fat and cholesterol levels were lower in vegetarians than non-vegetarians.

Less Chance of Developing Kidney Stones
The Non-vegetarian food contains more of protein, which leads to increased chances of kidney stones. Oxalate and calcium are more common in certain non-veg food items, so it came into view that vegetarians get fewer stones than meat eaters.

Satisfy All Your Nutritional Requirements
A well-designed vegetarian diet can be appropriate and nutritionally sound for all ages and stages of life, including infants, elders, and even athletes.

Help You Live Longer

The researchers say vegetarians tend to outlive by at least six years than their meat-eating buddies. While you’re not promised about eternal life, but a longer life is surely one of the benefits.

Thus, vegetarianism is the way to good health, reduced frequency of diseases, and better management of existing health problems are is associated with following a vegetarian diet.

So, now after reading all the above stuff when you have decided to switch to vegetarian diet. Start from watching the documentaries of people, reading about their experiences and discussing with friends who were already vegetarian, and read the veg food blogs… search the veg recipes…

Heyy……. wait... search out recipes? No just search out Veg platter to explore more vegetarian dishes…
From a wide range of different cuisines and dishes available at Veg Platter.

Order food online & try something new every time you feel hungry…
like Chinese…
North Indian…
South Indian…
From Sweet Dishes to Snacks… Cakes n Pastries… to baked food

Whatever is your choice for food… when you crave... Veg platter will be delivering the best of it.
Also Get the offers and discounts on your first orders. What else motivation do you need… when you are also saving money in your pocket
Go green Go veg by ordering food online with Veg Platter. Explore more at a click…

To order food @veg platter on Android or iOS both click here…

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